How To Cure Anxiety And Depression Without Pills

Guys, this is how to cure anxiety and depression without pills

1. Practice Mindfulness

I read that Mindfulness will help you:

• Relieve stress
• Get rid of anxiety
• Have a better sleep
• Lower blood pressure

Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience.

Steps to practice mindfulness:

Find a place to sit that feels calm and quiet to you.
Follow the sensation of your breath as it goes out and as it goes in.
Notice when your mind has wandered.
Focus on enjoying the present moment.

2. Meditation

Meditation will:
• Clear your mind
• Give you balance
• Give you a sense of peace
• Get rid of anxious thoughts

You can also use it to relax and cope with stress by refocusing your attention on something calming.

Read Also :  What To Know About Cryptic Pregnancy Scams In Nigeria

Steps to meditate:
– Find a calm spot to sit
– Set a time limit (10-20 mins)
– Focus on taking deep breaths
– Relax your whole body and let go

3. Exercise.

This is a pretty obvious one, but it’s necessary that’s why i now have a gym at home.
Intense exercise like HIIT, weight lifting, etc will do absolute wonders for your mental and physical health.

4. Embraced Your fears.

Embracing your fears will help you:

• Develop wisdom
• Develop courage
• Develop resilience
• Develop self-confidence

By embracing your fears, YOU are making the decision to take care of yourself and that you are worthy of taking a risk.

Steps to embrace your fears:

– Identify your fears.
– Embrace your fears; fear feeds your fear.
– Separate yourself from your fears; they aren’t you
– Understand your worst-case scenario.
– Have a fearless focus.

5. Live In The Present And Know That Today Is A Gift.

So I appreciate everything I have;

• My family
• My health
• My experiences

When you realise everything you have, you feel more blessed, happier, and joyful in life.

6. Stay away from negativity and negative energy

I avoid negative people and anything that will make me think about my flaws, and weaknesses or about the things I didn’t have, missed opportunities, or things my mates/ friends have that I didn’t have.

I focus on the things I have and it makes me feel confident and blessed. Watching Betty grow into a confident woman who takes her education very serious is enough blessing for me